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Chronic masturbation (also called compulsive masturbation) is one of the worst types of sexual addictions. Chronic masturbation (also called compulsive masturbation) is one of the worst types of sexual addictions. Even the most minor thing can be a porn trigger if it affects you in that way. Porn addiction treatment and recovery must address the addiction, but it must also work toward changing patterns of behavior and thoughts that contribute to a porn addiction, and developing relapse prevention skills. 2 the first step in getting help is admitting that you have a problem, followed by finding a professional who is experienced in treating porn addiction and is aware of the most. Unrealistic sexual expectations due to porn, leading to broken marriages and unhappy families low self-esteem and anti-social behaviors irritation of the genitals as indicated earlier, masturbation has some benefits when done in a controlled manner. But experiencing an uncontrollable compulsion to view porn can be as problematic as other behavioral addictions. given that, it is perhaps no surprise that organisations like nofap an online support community for men attempting to abstain from porn, sex and masturbation . When you remove the addiction, be it porn, alcohol, cigarettes etc. So the first step is to eliminate all the addictions, whatever that is, be it drugs, masturbation, alcohol, instant messaging, relationships, junk food, sugar, whatever it might be. But first we have to understand 10 ways that porn affects the brain, and thus wrecks many couples sex lives. In this post, we discuss the hot topic of internet porn addiction. Millions of men across the globe are thought to be suffering with internet porn addiction. A recent study says around 33 of males aged between 16-34 years old are addicted to internet porn and this figure is growing every day as high-speed internet is combing more wide spread. carl sagan on april 10th, 2016 - 426am i used to watch porn, but when i discovered that porn affects the brain, i started to crave on more information on how porn affects the brain, and when completely understood the affects, i felt different, like i didnt even felt that i need to crave on mor porn, and porn wasnt that interesting now, i didnt even felt excitement or something when i.