Does masturbation affect muscle gains

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Does masturbation affect muscle growth? After having received this question on a near weekly basis over the past 10 years of publishing online fitness content (often accompanied by unwanted intimate details of the individuals personal masturbation schedule) i figured it was time to just devote a blog post to it once and for all.   in this video, we look over masturbation, its connection with testosterone and muscle building and whetehr masturbating before working out or at any other time has any effects on your muscle gains.   does masturbation affect bodybuilding muscle gains? Fitness addict. Everyone here has tried to share their scientific point of view about this matter but im going to share my personal experience about trying to grow some muscle and masturbatig mostly every day at the same time, masturbation is something ive been. In brief, if you masturbate in moderation you are unlikely to hinder your muscle gains. However, if you go overboard, the chances of hurting yourself mentally and physically increase. A good way to limit masturbation is to reduce your porn time. Truth be told, most individuals who masturbate too much are porn addicts rather than masturbation. Does masturbation effect gym performance? One of the biggest myths found in gym freaks that masturbation. Some thinks that it makes negative impact on the body while on the other hand some thinks that it has a positive impact on the body. Will masturbation impact muscle growth and athletic performance? The typical bro asking this question is between the age of 18 and 30. Ive never seen a female athlete or lifter ask about over-masturbation. Frequent (or too frequent) masturbation, and the fear that gains or performance will be lost because of it, is prominently a male fear.   does masturbation actually affect muscle gains? There have been numerous studies conducted in the hope of finding a conclusive answer to just this.   simply put, minor short-term changes in testosterone levels really have no material impact when it comes to building muscle. In other words does masturbation affect muscle building? Nope, not really. Does masturbation really affects muscle building? No, not really. As minor, short-term changes in testosterone levels dont have any effect in your muscle growth, if you want to see some results, you should increase them significantly and try to maintain them high.

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