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Sometimes, guys dont last long in bed simply because they havent had enough practice, either with a partner or solo. You can last longer while masturbating simply by lightly squeezing and pulling your scrotum down when you are about to ejaculate. This will help you last a bit longer and help you have a stronger orgasm. Masturbating may make you last longer, but theres no way to guarantee this. Everyone experiences a refractory period or recovery phase after climax. it is irrelevant how frequently you masturbate, what is important to last longer is how long you can delay ejaculation when you masturbate. For example if you come in 1-2 minutes when masturbating, then it wont train you to last longer. Try taking it slow, stop when you can feel you are getting close, wait a little to cool off, and start again. Masturbation is one of the best ways to understand how your body responds to sex in order to train yourself to last longer in bed. However, not all masturbation will help you and in fact it can train you to orgasm faster if done incorrectly. how to last longer in bed there are many reasons why you might not last as long in bed as you would like. The good news is that there are behavioural changes, health tips, and in certain cases, even prescription treatments that can help you last longer in bed.