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Masturbation is a fun and normal act used by many to explore their body and feel pleasure. Despite the myths, there are no physically harmful side effects of masturbation. I have been masturbating since i was 14 and now i am 21 so i really quite addicted to it and ceasing masturbation was one of the toughest things i encountered in my life. I will give you an insight on me and later come to the question. masturbation is a normal and healthy sexual activity with few side effects. Many bizarre claims surround masturbation, such as going blind, and most of these claims are untrue. But its not how many times you masturbate in a week (or day) that really matters, says logan. None of my relationships had developed into anything serious and i was pretty clueless about sex. However, there are harmful side effects for masturbation in men if done in excessively. One of the side effects of masturbation is the loss of physical and mental energy 1. If youve realized, masturbation uses up a lot of your energy. Excessive and frequent masturbation takes a toll on a mans health as his physical energy. while your perception of masturbation might be the feel-good vibes it releases once you reach orgasm, riley says there are plenty of other positive side. The brilliant effects of 3 months of not fapping i am a 21 year old man and i, like most men, used to masturbate very frequently (2-3 times a day on average) while watching pornographic content. However, about 3 months ago, i decided that i would give that up and try something new. every masturbator should watch this video to get rid of masturbation sadhguru sadhguru mahadev.