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How to stop masturbating medically reviewed by janet brito, phd, lcsw, cst written by kimberly holland updated on october 10, 2019 masturbation is a normal part of sexual health. Levkoff says the most damaging myth about male masturbation is that its a sign something is wrong in your relationship. there are depictions of male masturbation in prehistoric rock paintings around the world. Most early people seem to have connected human sexuality with abundance in nature. However, it may be a problem if it impacts other areas of a persons life. Tips to stop masturbating include avoiding pornography and getting lots of exercise. It might sound like torture, but it had some surprising benefits. masturbation, when men stop masturbating, the level of testosterone in their body increases over 45 in only 7 days. The boost in testosterone not only skyrockets ones confidence but also subconsciously attracts women as they are much more attracted to men of high testosterone, the same. The following addresses how to stop masturbation and it does not focus on issues such as why people want to stop masturbating or whether or not it is healthy. There are so many ways to confront the masturbation problem, but they are all very likely to fall under one of these categories.