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thats because regular masturbation isnt just enjoyable its also good for you. Masturbation is part of a healthy sex life, gloria brame, ph. There are limited studies on the benefits of masturbation, but there are studies on sexual. It appears that not all orgasms are created equally, says tobias s. Köhler, md, mph, an associate professor at southern illinois. Masturbation can also be a healthy distraction mechanism and a natural way of regulating anxiety. Of course, masturbating at least 21 times a month certainly isnt a surefire way to avoid. Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). Its totally healthy and normal most people masturbate at some point in their lives. There are tons of myths meant to scare you into thinking masturbation is wrong or bad. Eu is masturbation good for your health? Difference between sex and masturbation - no fap challenge 2018 --- references in this post and.